Trendy nutrients A-Z plant-based protein Rick Hay Healthista

Do you need to add more plant-based protein to your diet?

Healthista’s nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat)

‘Plant-based proteins are packed full of amino acids, vitamins, minerals and enzymes,’ says Hay.

‘They are particularly good in weight management as they keep you fuller for longer with little fat, and can help with toning and the growth of lean muscle mass. And when you get lean muscle mass, your body burns fat more efficiently.

‘Plant based protein can also help boost energy levels, protect your cardiovascular system and turbo charge your immune system,’ explains Hay.

An American collaborative study to examine the associations of animal and plant protein intake with the risk for mortality published in the Journal of American Medical Association found that high animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least one more lifestyle risk factor.

‘Furthermore, substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

Looking for a plant based protein powder to turbo charge fat loss, lean muscle gain as well as boost your energy levels, immune system and protect your cardiovascular system?

Then try Healthista’s Lean Vegan Diet Protein £24.95 from Healthista shop.

Rick-Hay-new-300x300

rick hay anti ageing fitness planRick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk

 

Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. 

More from Rick Hay:

Anti Ageing Fitness Plan: Week 6

5 foods to keep your body young

10 rules of weight loss

5 foods to eat when you’re frantic

10 pre-exercise snacks that WON’T ruin your diet

FOOD is seven a day the new five a day?

HOW TO Choose a protein powder

What to eat if you exercise

 

 

 

< Back

Also in this week’s magazine

healthy mind podcasts feature
Mental Health

7 best podcasts for a healthy mind and better mood

With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mood 

Are you super flexible Physiotherapist answers hypermobility FAQ's FEATURED
Body

Are you super flexible? Physiotherapist answers hypermobility FAQ’s

Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ's on hypermobile joints

Top London dentist reveals x simple ways to keep your teeth healthy featured
Nutrition

Top London dentist reveals 8 simple ways to keep your teeth healthy

Think you know how to keep your teeth healthy? We hope so - as it's been revealed that 39 per cent of adults don't visit the dentist regularly. Top London dentist Dr Rhona Eskander reveals 8 simple ways to look after our teeth

best summer reads feature
Mind

Looking for book recommendations? 5 top reads for every woman this summer

Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer  

karen koramshai vegan recipes feature
Healthy Recipes

Model and chef Karen Koramshai shares 5 easy vegan snack recipes

Health and nutrition enthusiast Karen Koramshai shares 5 easy vegan snack recipes perfect for the summer months

What is ovarian reserve Should I get tested FEATURED
Mother & Baby

Conception: should I get an ovarian reserve test?

What is ovarian reserve? Who should get tested? Here's everything you need to know about how an ovarian reserve test can help you to understand your chances of conception

Related products

Related products

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top