Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one…
…conducted by Healthista, nearly a quarter of British women say tiredness, hunger and feeling deprived were among the key reasons they couldn’t stick to diets. The research also asked women…
Kourtney Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey – Healthista Nutritional Director Rick Hay explains why https://www.youtube.com/watch?v=NBXuqIUidrs Healthista asked Nutritional Director…
…your routine to keep you healthy and having fun. There is also Sworkit Pro, downloadable for £0.69. Read Healthista’s review of Sworkit 2. For THE TIME-PRESSED : Hot5, Free If…
…with this comes New Year resolutions. Healthy eating resolutions are popular for many – intermittent fasting, diets, no sweets, bye bye junk food and of course meal prep. The Healthista…
‘Help me lose weight!’ were the exact words Dina Hinar spoke when she begged Healthista to get her on a body transformation. Now she’s embarking on a 10 week weight-loss…
