5 signs of overtraining – are you doing too MUCH exercise?
…exhaustion. Tips for treatment If you experience the above symptoms then it may be wise to listen to your body and make some changes. Rest allows your body to recover…
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10 ways to boost sexual confidence post-lockdown
…not fully experiencing the sensations in our body. Which is unfortunate and ironic considering that fully experiencing sensations in our body is what increases arousal, gives us pleasure, satisfaction and…
12-week Strength training challenge: THE FINALE!
…how lifting heavy will give you a more sculpted, strong body as opposed to a scrawny un-toned body that you can sometimes get through just doing cardio. I’ve also managed…
10 best Christmas gifts for beauty junkies
…FOR THE ORGANISED BEAUTY GEEK 6. Weleda Three Drawer Gift Set, £31 – Click Here to Buy Now Not sure whether to buy a body wash, body oil or a…
Healthista Loves: The Organic Pharmacy
…body, which stimulates every single cell in your body. Reverses chronic inflammation, helping regenerate and restore Using low energy and high frequency therapy has medically showed improved results in cell…
