5 minute warm up for an upper body workout
…before an upper body workout. Warming up before your workout is essential to prevent injury and get your body ready for upper body movements. It’s also a way of burning…
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Move over Gwyneth, we’ve got a new celeb health crush – 21 ways Cameron Diaz got this hot
…steals some tricks Cameron Diaz’s The Body Book took me by major surprise. I was well aware that Cameron kicked some serious butt on and off the big screen, but…
Eat, think and train like an Olympic athlete
…win an Olympic Gold you have to put your body through a huge amount of stress already. ‘If you stress your body on top of that by making poor food…
Arthritis? Joint pain? 6 natural solutions that work
…joint cartilage we get as we age. Both are produced naturally in the body but unfortunately, the body’s ability to produce them lessens as we age. If you are an…
Vibrators for women – the beginner’s guide to sex toys
…there are other materials such as glass and metal, which allow you a bit more freedom to play around with temperature and pressure. All of these materials are body safe…
The 101 on calorie deficit – how important is it for weight loss?
…shed any unwanted weight, then it’s a good idea to get to grips with calorie burning. After all, weight loss in its most basic terms, involves the body burning more…
