…makeover How yoga helped me overcome bulimia Other Healthista content you might like: The dark circles treatment that transformed my tired eyes 9 meningitis symptoms in teens every parent needs…
…the ultimate mind and body makeover is £14.99 from Amazon TABATA is fitness nirvana for the time-pressed and Elle Macpherson and Kyra Sedgewick are fans of this workout phenomenon…
12 weeks ago, Charmian Walker-Smith set out to do a 12 week body challenge with Healthista. The aim was to lose a stone, tone up and get fit with help…
Bored of eating the same sandwich and crisps for lunch every day? We asked nutritionist, May Simpkin to give Britain’s most unhealthy lunches a Healthista makeover It’s official; in terms…
…out our 12 week Reboot body makeover BEST: Source: mockingaby.tumblr.com Pretty self explanatory–love this one. Kickboxing, anyone? WORST Source: femaleworkoutmotivation.tumblr.com This seems like a really, really bad idea. BEST: Source:…
…you kick start The Gut Makeover, Jeannette’s four week eating plan designed to heal and replenish the microbiome inside your gut, restore digestive health and lose weight sustainably. Next one…
