…not just about technique.’ Why Brazilian Jiu-Jitsu will change your body ‘You don’t need any type of body shape to do BJJ. If you want to play basketball you need…
…Warm water immediately engages our calming response. There are many actions that we can feel drawn to naturally that help our body’s self-soothing mechanisms, the ability to come down the…
…answers CHARLOTTE WATTS, nutritionist, yoga teacher, Healthista blogger and author The De-Stress Effect: Rebalance Your Body’s Systems for Vibrant Health and Happiness (out in March) Firstly, I want to be…
…run to post-work drinks. Sweaty Betty Luxe Run Backpack is available for £90 from Sweaty Betty here. The body warmer: Nike Aeroloft Running Gilet While a bodywarmer isn’t the trendiest…
…to your body so some days we go super hard and other days we are more gentle. MORE: Celebrity trainer secrets: we trained with Thandie Newton’s PT – see what…
…their body. people believed that a lack of vitamins and minerals had left 46 per cent suffering with a health issue Yet, 54 per cent think their diet is missing…
