5 reasons you get sore muscles PLUS 6 expert ways to fix it
…which the body will then repair in order to build new muscle mass, says Kelly Du Buisson, trainer and Healthista blogger. ‘The more lean muscle the body has the more…
Search Results for: b vitamins
9 healthy diet myths making you fat
…be eating more fruit and vegetables than you would otherwise, but it’s no substitute. ‘Though blending your fruit and vegetables into a smoothie is going to be better than juicing…
7 healthy vegan recipes to try tonight
…burgers, brush lightly with olive oil. Grill, fry, BBQ or oven-cook until golden. Garnish with salad and serve with wholemeal baps. Spicy Bean & Tomato Stuffed Butternut Squash Hob…
Make your Halloween tastier with these delicious pumpkin recipes
…sugar per serving, these protein-packed bites by F45 Sports Nutritionist, Kim Bowman, are the perfect solution to any sugar craving! Pumpkin or butternut squash combined with a rice malt syrup…
Tired all the time? 5 energy-boosting tips to help you get more from your day
…sleep habits Ensuring good-quality sleep is hugely important when trying to boost your energy levels. Sleep is your best chance to rest up and recharge your batteries before a new…
Too stressed for sex? 4 natural ingredients to boost your libido this Valentine’s Day
…ancient adaptogenic herb that helps to promote a feeling of calm by helping to reduce stress, and helping to bring the body back into balance. Ashwagandha is an ancient adaptogenic…
