Thomas Hal Robson Kanu - Recent Articles:

5 ways turmeric can help you make the most out of your workout FEATURED

Nutrition

5 ways turmeric can help you make the most out of your workouts

5 natural substances for pain relief FEATURED

Nutrition

5 natural substances for pain relief

7 superfoods you need to be eating FEATURED

Nutrition

7 superfoods you need to be eating

Tired all the time 5 energy-boosting tips to help you get more from your day FEATURED

Wellness

Tired all the time? 5 energy-boosting tips to help you get more from your day

Incorporate turmeric into your diet with these 3 healthy recipes featured

Nutrition

Incorporate turmeric into your diet with these 3 healthy recipes

4 ways you can change your relationship with exercise for the better FEATURED

Fitness

4 ways you can change your relationship with exercise for the better

Take your sports performance to the next level with these 6 foods FEATURED

Nutrition

Take your sports performance to the next level with these 6 foods

5 foods proven to reduce stress and anxiety FEATURED

Nutrition

5 foods proven to reduce stress and anxiety

Premier League footballer reveals 4 benefits of functional nutrition feature

Mental Health

Exercise & mental health: professional footballer reveals 5 major benefits

energy boosting alternatives to coffee feature

Nutrition

Coffee jitters? 5 energy boosting alternatives you need to try

brain fog at work feature

Nutrition

Brain fog at work? 6 ways to boost your focus

Premier League footballer reveals 4 benefits of functional nutrition feature

Celebrity

Professional footballer reveals 4 benefits of functional nutrition

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Annabel Meggeson
Annabel Meggeson

Beautista Columnist

annabel_meggeson

Annabel Meggeson is the former beauty director of RedMagazine and Healthista’s Beautista columnist.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Heather McKee is a habit coach and health behaviour change specialist. She supports people to build healthy habits that last, and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Hannah Barrett
Hannah Barrett

Yoga Teacher

hannahbarrettyoga

Hannah Barrett is a London-based yoga teacher with a passion for helping people transform their lives through yoga.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.