Got trapped wind? This is what helped one writer overcome it
…out a new supplement that, among other things, claimed it would work on my gut bacteria to help wind problems in as little as seven days. All I had to…
Search Results for: 30 workouts in 30 days
5:2, Paleo or Detox – which is best for you?
…intake to 500 calories for two non-consecutive days a week and eat normally the other five days. What does the science say? The rationale behind the 5:2 diet centres on…
REBOOT! Body Makeover Challenge
…the simple words: ‘No, no, no.’ My daughter Ebba danced at a festival three of the days which meant long, stressful days. I knew they only serve the likes…
6 treatments for heavy periods – the specialist’s guide
…periods explains Pain caused during a woman’s time of the month has been said to cost women around nine days of lost productivity each year, a study has found. Women…
Fermenting foods at home: A step by step guide
…when you burp it, increase burping to every 1/2 days. – Taste after 10 days and continue to taste until they’ve reached the desired flavour. Refrigerate when you’re happy with…
