So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead
It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm
Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.
Want to open your throat chakra and find your voice? Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge
Is a strong back and core top of your wish list? Today's move will help. Sarah Malcolm explains the shoulder stand Day 27 of our 30 day yoga challenge
Want to learn how to stretch your hamstrings and legs properly? Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge