Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.
The bridge pose is great for working the back, hips and glutes and it's also relaxing - this is how to do it properly
Get those killer abs you've been searching for with today's pose of the 30 Day Yoga Challenge with Sarah Malcolm
Your spine will love you for this one - especially if you sit at a desk all day
It's great for stretching out the upper back and neck and for toning the glutes, Sarah Malcolm shows you the locust pose
Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn
For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
Few yoga classes are complete without a Triangle Pose - Sarah Malcolm talks you through it
Brilliant for the inner hamstrings and groin, if you run or do any leg exercise, you probably need Lizard Pose in your life
It strengthens and energises the entire body - and this is how to do it correctly
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