By Anna Magee
Plus expert advice on exactly how to fix it
The amount of fibre we need is well below what we're actually eating and the result is bloating, constipation and flatulence - here's how to fix it
by Anna Magee
From avoiding sprouts to having only two coffees weekly, these are easy and they work
If so, you’re not alone. Bloating, flatulence, constipation – IBS symptoms like these affect a staggering 41 per cent of women, and they’re having a devastating effect on our relationships, new research has revealed. Anna Magee reports
Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Christmas Britons will collectively drink almost six billion units of alcohol between
Your gut is essential to your body's ability to fight off infection - here's how you can give it its best shot
Bloated all the time? Gassy after eating? These are key signs your gut bacteria needs a helping hand - Sharon Walker investigates
Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay
Do you regularly get a bloated stomach and don't know why? Sharon Walker investigates the reasons behind bloating. Clue: they're not what you think
Healthista’s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A – Z series
New research proves the ‘psychobiotic’ mental health benefits of kefir, an ancient fermented drink used traditionally in Eastern Europe, from helping IBS to depression
Heard a lot about probiotics? Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer’s trapped wind?
© 2018 Healthista
I agree to my personal data being stored and used to receive the Healthista newsletter.