5 minute fat-burning workout
For week five of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat Exercise should be an…
Search Results for: 30 workout
Anti-ageing body weight workout to help slow down signs of ageing
…and conditioning across a variety of sub-elite and elite sports. Read more: 30 Minute fat-burning workout for lower body – new Sweaty 30 series Anti-ageing face yoga to help…
Celebrity trainer secrets: PT to top models says LIFTING is the A-list body secret
…minute HIIT workout to do with a partner Couples Workouts: How to stretch with a partner Couples Workout: 10 minute butt and back Couples Workout: 20 minute abs Share your…
10 picks to warm up your workout
…need to be ready to face the elements with a winter- ready workout wardrobe that can still help you perform despite the harsh conditions. Gone are the days where you’d…
Beyoncé dance workout – Healthista verdict: UNBELIEVABLE
…it did not disappoint. I wore my sassiest workout top and my favorite yoga leggings, but I might as well have been wearing this costume. This class was just as…
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
…up and cool down session in your workouts, sport and physical activities. #5 Be consistent and stay active To see any results and harvest true benefits of workouts, you need…
