The energy boosting supplement that could change the way you exercise
…more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hay’s book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay: Anti…
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Tired all the time? These 11 energy foods will help
…says Rick Hay, a nutritionist and lecturer in weight management at The College of Naturopathic Medicine, London. ‘Such foods can help you get through that common mid morning or mid…
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
…protein to lead a healthy life, but Rick Hay says that’s different if you exercise and that active people should be having more than that. Rick suggests that your protein…
9 ways to help your body fight the effects of pollution
…rickhay.co.uk. Follow Rick on Twitter @rickhayuk. Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. Maira Hermann Zeh has a biochemistry degree from…
9 protein myths even smart women believe
…need. We asked three top experts to help us sort fact from fiction. Rick Hay is a nutritionist with many years clinical experience in nutrition. He specialises in obesity treatment…
5 surprising reasons you aren’t losing weight
The indulgent season of Christmas is just around the corner. So if you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about…
