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    Search Results for: Rick Hay

    Superfoods: Berries plus Cocoa, chia seeds plus spirulina – nutritionist Rick Hay reveals 5 combinations your body will love

    Posted on January 23, 2015 | by Rick Hay

    …Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick @nutritiomalphys   Read Rick Hay’s previous posts 12 ways to beat the bloat this Christmas 5 Steps…

    Posted in Nutrition, Recipes & Diets | Tagged diet, nutrition, womens health, superfoods, Rick hay, Healthista Daily

    Post-workout smoothie recipe to help you recover after the gym – from Healthista nutrition blogger Rick Hay

    Posted on April 25, 2016 | by Vicky Hadley

    The Superfoodist, Rick Hay creates a delicious post workout smoothie recipe exclusively for Healthista to help you recover after the gym Rick Hay, The Superfoodist, is a Nutritional Physiologist and…

    Posted in Nutrition, Recipes, Recipes & Diets, Video | Tagged superfoods, workout, food, detox, smoothie, Healthista Daily, protein shake

    What’s your body trying to tell you?

    Posted on September 20, 2018 | by Maira Hermann Zeh

    …tract) or IBS,’ says Rick Hay, Healthista’s Nutritional Director, a nutritionist and lecturer in weight management at The College of Naturopathic Medicine. Consuming large meals, however healthy they may be,…

    Posted in Natural Health, Health | Tagged mouth ulcers, acne, tummy, health symptoms, bloated, white coating on the tongue, yelling eyes, nail ridges

    Got insomnia? These 11 foods are proven to help you sleep

    Posted on July 17, 2018 | by Rick Hay

    …chemical ingredient called gingerol which helps with stomach contractions,’ says Hay. ‘It also relaxes the system generally and is also a good circulatory tonic,’ says Rick Hay. One randomised controlled…

    Posted in Expert Chat, Health | Tagged foods for sleep, lucuma, passflora, liqorice, ginger, cinnamon, camomile, vitamin C, baobab, matcha tea

    9 foods that could help prevent cancer

    Posted on February 4, 2019 | by Maddelynne Parker

    …rickhay.co.uk. Follow Rick on Twitter @rickhayuk         Read more 8 proven ways to prevent cancer 9 cancer signs you’re probably missing My bloating turned out to be…

    Posted in Health, Health | Tagged prevention, cancer, nutrition

    Expert names 4 diets to AVOID in 2016

    Posted on February 3, 2016 | by Vicky Hadley

    Nutritionist Rick Hay on the diets you DON’T need in your life this – or any – year. Here’s why R ick Hay is nutritional physiologist who lectures in sustainable…

    Posted in Food | Tagged diet, health, weight loss, food, diet fads

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