Search Results for: Rick Hay

Superfoods: Berries plus Cocoa, chia seeds plus spirulina – nutritionist Rick Hay reveals 5 combinations your body will love

Posted by Rick Hay on January 23, 2015

Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick @nutritiomalphys   Read Rick Hay’s previous posts 12 ways to beat the bloat this Christmas 5 Steps…

Post-workout smoothie recipe to help you recover after the gym – from Healthista nutrition blogger Rick Hay

Posted by Vicky Hadley on April 25, 2016

The Superfoodist, Rick Hay creates a delicious post workout smoothie recipe exclusively for Healthista to help you recover after the gym Rick Hay, The Superfoodist, is a Nutritional Physiologist and…

What’s your body trying to tell you?

Posted by Maira Hermann Zeh on September 20, 2018

…tract) or IBS,’ says Rick Hay, Healthista’s Nutritional Director, a nutritionist and lecturer in weight management at The College of Naturopathic Medicine. Consuming large meals, however healthy they may be,…

9 foods that could help prevent cancer

Posted by Maddelynne Parker on February 4, 2019

…rickhay.co.uk. Follow Rick on Twitter @rickhayuk         Read more 8 proven ways to prevent cancer 9 cancer signs you’re probably missing My bloating turned out to be…

Got insomnia? These 11 foods are proven to help you sleep

Posted by Rick Hay on July 17, 2018

chemical ingredient called gingerol which helps with stomach contractions,’ says Hay. ‘It also relaxes the system generally and is also a good circulatory tonic,’ says Rick Hay. One randomised controlled…

Expert names 4 diets to AVOID in 2016

Posted by Vicky Hadley on February 3, 2016

Nutritionist Rick Hay on the diets you DON’T need in your life this – or any – year. Here’s why R ick Hay is nutritional physiologist who lectures in sustainable…

The energy boosting supplement that could change the way you exercise

Posted by Rick Hay on November 14, 2018

more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hay’s book the Anti Ageing Food and Fitness Plan is available to buy on Amazon.   More from Rick Hay: Anti…

Tired all the time? These 11 energy foods will help

Posted by Rick Hay on May 22, 2018

…says Rick Hay, a nutritionist and lecturer in weight management at The College of Naturopathic Medicine, London. ‘Such foods can help you get through that common mid morning or mid…

From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster

Posted by Olivia Hartland-Robbins on July 17, 2019

protein to lead a healthy life, but Rick Hay says that’s different if you exercise and that active people should be having more than that. Rick suggests that your protein…

9 ways to help your body fight the effects of pollution

Posted by Maira Hermann Zeh on September 21, 2018

…rickhay.co.uk. Follow Rick on Twitter @rickhayuk. Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. Maira Hermann Zeh has a biochemistry degree from…

9 protein myths even smart women believe

Posted by Olivia Hartland-Robbins on October 26, 2018

…need. We asked three top experts to help us sort fact from fiction. Rick Hay is a nutritionist with many years clinical experience in nutrition. He specialises in obesity treatment…

5 surprising reasons you aren’t losing weight

Posted by Maira Hermann Zeh on November 26, 2018

The indulgent season of Christmas is just around the corner. So if you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about…