The Superfoodist, Rick Hay creates a delicious post workout smoothie recipe exclusively for Healthista to help you recover after the gym
Rick Hay, The Superfoodist, is a Nutritional Physiologist and Anti-Ageing Food and Fitness Nutritionist. He specialises in naturopathy, obesity treatment, weight management, anti-ageing food and fitness, beauty from within and natural sports medicine.
‘Chia seeds are packed full of essential fatty acids and protein which are wonderful for hair, skin and nails and feelings of fullness’, Hay reveals. Hay uses sunwarrior’s superfood protein powder in the banana, avocado and spinach smoothie.
Recovery Protein Shake
- 1 tsp Glutamine
- 1 tsp Chia Seeds
- 1 scoop of Sunwarrior Protein Powder (optional, the milk will provide you with essential post-workout protein)
- 1 cup of rice, almond, cashew or oat milk
- 1/2 Avocado
- 1 Banana
Blend the spinach, avocado and banana with glutamine and chia seeds and add one scoop of sunwarrior protein powder to make the perfect recovery shake.