11 diet and fitness rules Jennifer Lopez lives by
…established exercise routine as the reason she is so happy. Morning workouts are best for her because of her hectic schedule. Starting the day with a workout ensures that she…
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Look after yourself: 6 self-care essentials for a happier, healthier you
…intuitive worker, rebalancing the nervous system through the release of every strand of your emotional and physical tension. Sarah’s hands feel like multiple healing strokes, enveloping you whole The treatment…
10 ways to beat morning sickness
…Take your time over eating Eating slower is likely to lead to less nausea as you will give your body more time to digest each bite. 5. Eat bland Dry…
Stressed out? These stress-reducing foods could help
…little less and live a little more It’s safe to say Britons may have started this week slightly more stressed-out than usual, given the Prime Minister’s Lockdown 2.0 announcement on…
5 healthy places to eat in London this week
…can’t eat gluten and want a dose of carbs, breakfast can often be quite limited, but over here you’ll be spoilt for choice. The incredible walnut muffins! There are scrambled…
Eating your own placenta – what the EXPERTS say
…harm, because anything in the placenta has already come from the mother,’ she explains. Is there anyone that shouldn’t eat their own placenta, then? ‘If the mother has a temperature,…
