15 daily self-care tips that help depression
…better of us. Here are some of my ‘emergency’ self-care things, for those times when it feels as though depression is winning the battle. Say ‘yes’ more Boundaries aren’t just…
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Lion’s mane, reishi, chaga – 9 reasons medicinal mushrooms are the new CBD
…that can increase resilience to stress, enhance energy levels, regulate mood, improve sleep, sharpen focus, and much more. Even better, they are not psychedelic and are totally caffeine-free. As science…
6 mind-skin rituals to support women through Menopause
…which helps women feel calmer and better equipped to cope with everyday life. Today, 140k people have downloaded Clementine, 90 per cent of them women. READ MORE: 7 beauty buys…
30 weight loss tips in 30 days – #18 Sort your sleep out
…gram scoop full is enough. This will nourish the nervous system, creating a better nights sleep. When you sleep better your nervous system is more under control and your body…
Could a £79 anti-ageing serum REALLY change this woman’s skin?
…in many skin-smoothing creams and serums. In trials on 38 volunteers aged 40-60, 79 per cent saw an improvement in wrinkles, 90 per cent noticed their skin brightness got better…
Body transformation week 4 – How to do cardio for weight loss
…Of course, some days are better than others, here’s what FitBit has to say about my step count this week: FitBit step stats Even though walking is low intensity, it…
