3 BEST Superfood Smoothies
These superfood smoothies are from LA-based natural food chef Julie Morris. Rich in protein and nutrients, they’re great as a DIY breakfast, lunch or dinner in a glass. Plus, they…
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The anti-ageing supplement you probably need
…C, D and E. But further down the alphabet is a lesser known nutrient that rarely gets a mention, yet is essential for health – vitamin K. In fact, recent…
The yoga retreat that replenishes your body AND mind
…(carrot cake, sweet potato brownies, frozen bananas with almond butter dipped in chocolate) and a three-course dinner – with dessert! – each evening. We tucked into roasted aubergine and butternut…
How a tantric massage could boost your sex life
…oil stains. 3# Luxuriate in Oils Massage oils are the bread and butter of tantric massage. Not only do they feel luscious and luxurious on the skin, but they also…
15 best gifts for fitness lovers
…Best stocking fillers for fitness obsessives Better You Magnesium Body Butter Your fitness loving friend will be seriously grateful for this gift after her more hardcore workouts. Not only will…
Rosamund Pike’s Gone Girl body: Exclusive interview with her trainer, Holly Lawson
…foods like avocados, almond butter and salmon, and very few carbs. Holly says these fats are necessary for muscle gain and tone because they ‘feed’ your muscles the proper nutrients…
