…Muscle Soreness) try a magnesium supplement such as BioCare’s Magnesium Powder, £14.75 #14 Protein powder is a secret weapon when it comes to weight loss Nutritionist Emma stressed this at…
…you get from caffeine. Yerba Mate also contains chlorophyll for energy as well as iron and magnesium to help with that boost too, Hay asserts. ‘It also contains selenium and…
…of magnesium and B vitamins. How to cook it Farro takes a bit longer to cook than other grains, go for semi-pearled which will take less time to cook than…
…hot bath, using an aromatherapy oil or Epsom salts; these contain Magnesium, which is the body’s natural relaxant and will help to induce a good nights’ sleep – Switch off…
…low down: One of Glossier’s three serums, this product promises to deliver that ‘lit from within’ look. This product hails from vit-city – it boasts vitamin c and magnesium among…
…bath.’ To really help relax and ease pain, add a cup of magnesium salts such as Magnesium Flakes from BetterYou (£9.95 from Healthista Shop). Common cold symptom #6: DIZZINESS ‘Dizziness…
