How we joined the CROSSFIT cult
…entire body weight while hanging from a bar. It’s hard to describe the power you feel after doing something like that because you need more than brute strength in your…
Search Results for: hannah thompson body makeover
Fat loss: expert reveals why food quality is more important than measuring macros
…which the body burns calories or in other words kickstart your body’s fat burning capacity. This metabolic boost is due to the ‘thermic effect of food,’ or a temporary boost…
Viva Mayr clinic Austria: the retreat where you anti-age by 10 years by chewing stale bread
…body brushing followed by hot/cold showers for lymph stimulation, then various treatments to cleanse the colon and stimulate sluggish systems from abdominal massage to aerial yoga, nightly liver packs (hot…
Ever heard of the Military Diet? Used by US soldiers for quick weight loss
…increases your metabolism and switches your body’s repair genes into ‘on’ mode. When you have low levels of IGF-1, the body switches from growth mode to repair mode which helps…
Why depression is NOT all in your head
…by an errant immune system causing inflammation in the body which can alter mood; the argument being that when we’re sick or under stress, the body releases chemicals that are…
