5 important full body stretches you can do right now
Sore neck? Aching back? If you’re spending all day slouched over a desk, you need to try these 5 important full body stretches Long hours at your makeshift work table…
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Emotional eating: 8 simple ways to stop TODAY
…of your body Under arm (UA)– Flat hand at the side of your body, level with a woman’s bra strap or a mans nipple, about 4 inches down from under…
30 foods to boost your mood
…body, which means that disturbances in the gut can show up as disturbances in the brain. Plus, thanks to some specific interactions between food or drink and the body an…
30 minute fat-burning workout for upper body – new Sweaty 30 series
…lunges alternating sides Inch worms Shake it out First section Body weight squats 30 seconds of body weight push ups (if you want to make it easier bring your knees…
14 best supplements of the year
…function to name a few. It sets itself aside from competitors by using vitamins that are in active form. This means they are ‘body-ready’, bypassing the need for conversion, which…
Anti-aging body plan: Week 11
It’s already week 11 of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. It’s not too late to benefit from Rick’s lifestyle tips,…
