Could the new collagen diet help you lose weight and get glowing skin?
…your body. That can often result in weight loss plateaus. On the other hand, collagen has an exclusive ability to help maintain lean body mass whilst you lose fat as…
Search Results for: hannah thompson body makeover
Home Workout Challenge for body & mind: yoga for mobility – week one, day two
No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga…
What to eat if you run
…body salt through urine but also through sweat, meaning we lose even more water and body salt when we exercise. Make sure you increase your water intake if you are…
Experts reveal 13 health, fitness and beauty trends for 2023
…Build your own movement plan around things you enjoy and praise your body for what it can do This can help to make exercise seem instantly more inclusive and open…
How to relieve stress with hand reflexology
…the body and lead to adrenal fatigue, which affects the metabolism and other areas of the body. Working this point it helps to calm the body. For more about Michele…
How to get results in the gym: Celebrity trainer who shaped Jennifer Lawrence reveals
…like to do yoga, or just like to do Spin classes. They become very good at that discipline and that’s it. If you use bodyweight all the time, your body…
