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video quick fixes
This low impact exercise for balance and coordination can be done in under 7 minutes
This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes
This low impact exercise for your core core can be done in under 10 minutes
Feeling stiff? This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes
Feeling stressed? This 5 minute meditation will help
Feeling stressed? Suffering the Monday blues? Relieve any tension in your body with mindfulness expert Neil Seligman's five minute meditation.
Got insomnia? This 5 minute meditation for sleep will help
Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off
What these health experts eat for breakfast
Eating a big breakfast could help you burn double the calories than eating a big dinner, says new study. We asked four health experts exactly what they eat for breakfast - a video recipe exclusive
Need to perform well for a meeting or event? This 3 minute meditation will help
Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters
