8 weight loss tips proven by science
…‘overweight’ by their BMI measure were healthy. What works instead? ‘Bio-electrical Impedance Analysis (BIA) measures body composition by sending an electrical signal through the body via a monitor you stand…
Search Results for: hannah thompson body makeover
60 weight loss tips in 60 days
…amazing ten minute body breakthrough Possibly the biggest breakthrough in workouts for real people ever, this month see the launch of The 10-Minute Total Body Breakthrough (£14.99 Workman) by LA-Based…
Stressed out? These stress-reducing foods could help
…system in charge of managing your body’s response to stress. Adaptogens help your body better cope with stress by modulating the release of stress hormones from the adrenal glands. If…
5-minute warm up for lower body workout
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a lower body workout. This will raise your body temperature,…
Should you be pulsing your supplements?
…is also key. When taking supplements, it’s important to tune into your body and how it feels. Nobody can know your body better than you, no matter how many degrees…
