How to sync your workout to your cycle
…more body comfort driven. Time for Class — The Follicular Phase (7 to 10 days) In this phase, the body is preparing to release an egg from the ovary. Hormones…
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7 reasons you’re always hungry
…metabolism of your body cells. In other words, it regulates the speed with which your body cells work. Thyroid disorders are actually very common and tend to occur more in…
5 popular diets explained – the nutritionist’s guide
…researchers, these special foods work by activating specific proteins in the body called sirtuins. This group of proteins regulates several important functions in the body and studies suggest that sirtfoods…
Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system
…means that getting your body moving allows the lymph (the fluid that flows through the lymphatic system) to flow through your body, which moves your immune cells around the body…
MOTR – the new Pilates workout tool that works your body hard, says Healthista fitness expert Kelly Du Buisson
…across the core reformer, notably the Motr a core reformer from Balanced Body, a US Company specialising in Pilates equipment. The Motr consists of a core tube (much like the…
How to relieve stress and anxiety with foot reflexology
…know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made up of bone,…
