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The caffeine-free diaries: Week 3

Posted on June 25, 2014 | by Chloe Nichols

On her third week of being caffeine-free, Healthista writer Chloe Nichols tried fruity water, novel herb teas and a site dedicated to all things caffeine This week I discovered a…

30 days to a flat stomach – free video workout series

Posted on January 29, 2016 | by Healthista Expert

Want a flatter stomach? Welcome to Day One of our 30 Day Ab Challenge with trainer Lyndon Littlefair – an exclusive and totally free challenge so you can attain toned…

WEIRD MOTIVATORS The Russian subway where squats will get you a free ride

Posted on November 13, 2013 | by Sara David

…active: do some squats and you ride free. With obesity rates rising all around the world, an Olympic initiative at Vystavochaya station in the West of the capital has sprouted…

Video recipe: Caffeine-free iced tea – this cooling, delicious and easy recipe will refresh you to the core (and impress guests)

Posted on July 24, 2015 | by Healthista

…to fall prey to those mid-afternoon slumps come 4pm, common with sugar come-downs.’ Kromland Farm’s organic rooibos & honeybush tea is naturally caffeine-free, made with rooibos, grown only in the…

7 ways to survive the Christmas season stress-free

Posted on December 2, 2020 | by Healthista

…one want to throw the sleigh in reverse and hightail it back home. These seven principles will help you to navigate stress-free through the holiday season, with your spirit and…

5 ways anyone can get motivated to exercise and the FREE tool that lets you find fitness buddies and log all your workouts

Posted on January 6, 2015 | by Christina Stylianou

…them to drive you onwards. Log onto Jantastic.me for a tool to log your goals, your workouts and find out how you can join a motivating team – all free….

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