30 day challenges

30 days to a flat stomach – free video workout series

Woman doing side sit up, 30 Day Ab Challenge: Day 1, by Healthista.com

Want a flatter stomach? Welcome to Day One of our 30 Day Ab Challenge with trainer Lyndon Littlefair – an exclusive and totally free challenge so you can attain toned abs from the comfort of your own home…or office. PLUS you can sign up to our tummy-flattening diet and recipe programme for just £2.99

Every day in April, Lyndon will provide a unique video featuring challenging tummy exercises to to at home which will lead to a slimmer and firmer core. Each video is under ten minutes long meaning you can fit this workout in, no matter how busy your schedule is. This challenge is designed for everybody and will increase in difficulty as the days and weeks progress leading to the end result: a flatter tummy.

Here is today’s workout video:

30 Day Ab Challenge video – Day 2

30 Day Ab Challenge video – Day 3

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30 Day Ab Challenge video – Day 6

30 Day ab Challenge video – Day 7

30 Day ab challenge video – Day 8

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30 Day Ab Challenge video – Day 10

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30 Day Ab Challenge video – Day 12

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30 Day Ab Challenge video – Day 14

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30 Day Ab Challenge video – Day 16

30 Day Ab Challenge video – Day 17

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30 Day Ab Challenge video – Day 20

30 Day Ab Challenge video – Day 21

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30 Day Ab Challenge video – Day 26

30 Day Ab Challenge video – Day 27

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30 Day Ab Challenge video – Day 29

30 Day Ab Challenge video – Day 30

30 DAYS TO A FATTER STOMACH – THE COMPLETE EXPERT PROGRAMME 

GET THE FULL EXPERT PROGRAMME FOR £2.99: Want a diet and lifestyle programme to go with our daily videos? Sign up for Healthista’s 30 days to a flat stomach – the complete expert programme featuring e-books containing diet advice, 23 tummy-shrinking recipes, 30 daily lifestyle tips and expert opinions on how to deal with bloating and other tummy health issues.  All yours for only £2.99.  Click here to get yours.

Lyndon Littlefair headshot, 30 Day Ab Challenge: Day 1, by Healthista.comLyndon Littlefair brings a wealth of applied knowledge from his 20 years in the Fitness and Wellness industry. He believes in a scientific yet holistic approach to overall wellbeing and uses the best from all sources to move his clients closer to their goals. Lyndon helps people to become more aware of their bodies in order for them to move better, feel better and perform better.

As the creator of Yummy Tummies, his role is to get new mums back in shape safely and effectively. Accepting that everyone is different, his job is to assess exactly where someone is at, understand where they want to get to and guide them towards that end goal.

To find out more about Lyndon, check out London Wellness.
You can also follow Lyndon on Twitter

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