30 day challenges

Flat tummy workouts: Day 7

Woman doing situps, 30 Day Ab Challenge: Day 7, by Healthista.com

Welcome to day seven of our flat tummy workouts series with trainer Lyndon Littlefair – an exclusive and totally free 30 day ab workout plan that you can do at home or the office. Start anytime (if you’re just joining us, just scroll to the bottom and click on the links to catch up)

Every day in April, Lyndon will provide a unique ab workout video which will lead to a slimmer and firmer core. Each video is under ten minutes long meaning you can fit this workout in, no matter how busy your schedule is. This challenge is catered for everybody and will increase in difficulty.

Here is today’s workout video:

Previous stomach workout videos to get you started:

30 Day Ab Challenge video – Day 1

30 Day Ab Challenge video – Day 2

30 Day Ab Challenge video – Day 3

30 Day Ab Challenge video – Day 4

30 Day Ab Challenge video – Day 5

30 Day Ab Challenge video – Day 6

WANT MORE?

GET THE FULL EXPERT PROGRAMME FOR £2.99: Want a diet and lifestyle programme to go with our daily videos? Sign up for Healthista’s 30 days to a flat stomach – the complete expert programme featuring e-books containing diet advice, 23 tummy-shrinking recipes, 30 daily lifestyle tips and expert opinions on how to deal with bloating and other tummy health issues. All yours for only £2.99. Click here to get yours.

WIN A HEALTHISTA HAMPER: to win a Healthista Hamper worth over £50 – simply share this story on Facebook or Twitter and your in with a chance. And don’t forget to send us your results!

Lyndon Littlefair headshot, 30 Day Ab Challenge: Day 7, by Healthista.comLyndon Littlefair brings a wealth of applied knowledge from his 20 years in the Fitness and Wellness industry. He believes in a scientific yet holistic approach to overall wellbeing and uses the best from all sources to move his clients closer to their goals. Lyndon helps people to become more aware of their bodies in order for them to move better, feel better and perform better.

As the creator of Yummy Tummies, his role is to get new mums back in shape safely and effectively. Accepting that everyone is different, his job is to assess exactly where someone is at, understand where they want to get to and guide them towards that end goal.

To find out more about Lyndon, check out London Wellness. You can also follow Lyndon on Twitter.

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