Welcome to Day 18 of our 30 Day Ab Challenge with trainer Lyndon Littlefair – it’s an exclusive and totally free ab workout that delivers free daily tummy exercise videos to you each day. And, you can start anytime…
Every day in April, Lyndon will provide a unique Ab workout video which will lead to a slimmer and firmer core. Each video is under ten minutes long meaning you can fit this workout in, no matter how busy your schedule is. This challenge is catered for everybody and will increase in difficulty.
if you’re just joining us, click on the link below for Day 1’s video challenge and then work through each day at your own pace.
Here is today’s workout:
Previous stomach workout videos to get you started:
30 Day Ab Challenge video – Day 1
30 Day Ab Challenge video – Day 2
30 Day Ab Challenge video – Day 3
30 Day Ab Challenge video – Day 4
30 Day Ab Challenge video – Day 5
30 Day Ab Challenge video – Day 6
30 Day ab Challenge video – Day 7
30 Day ab challenge video – Day 8
30 Day ab challenge video – Day 9
30 Day Ab Challenge video – Day 10
30 Day Ab Challenge video – Day 11
30 Day Ab Challenge video – Day 12
30 Day Ab Challenge video – Day 13
30 Day Ab Challenge video – Day 14
GET THE FULL EXPERT PROGRAMME FOR £2.99: Want a diet and lifestyle programme to go with our daily videos? Sign up for Healthista’s 30 days to a flat stomach – the complete expert programme featuring e-books containing diet advice, 23 tummy-shrinking recipes, 30 daily lifestyle tips and expert opinions on how to deal with bloating and other tummy health issues. All yours for only £2.99. Click here to get yours.
WIN A HEALTHISTA HAMPER: to win a Healthista Hamper worth over £50 – simply share this story on Facebook or Twitter and your in with a chance. And don’t forget to send us your results!
Lyndon Littlefair brings a wealth of applied knowledge from his 20 years in the Fitness and Wellness industry. He believes in a scientific yet holistic approach to overall wellbeing and uses the best from all sources to move his clients closer to their goals. Lyndon helps people to become more aware of their bodies in order for them to move better, feel better and perform better.
As the creator of Yummy Tummies, his role is to get new mums back in shape safely and effectively. Accepting that everyone is different, his job is to assess exactly where someone is at, understand where they want to get to and guide them towards that end goal.
To find out more about Lyndon, check out London Wellness. You can also follow Lyndon on Twitter.
The dumbbells featured in our 30 Day Ab Challenge are fromFitness Mad, starting from £4.00
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.