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The new 50's, How to Thrive in your 50's

Skin

The new 50’s

The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s, […]


Exactly what happens during colonic irrigation plus 3 myths to ignore FEATURED

Wellness

Exactly what happens during colonic irrigation plus 3 myths to ignore

For World Digestive Health Day, Healthista looks into exactly how colonic irrigation works to help bloating, gas and IBS. Plus 3 colonic myths get debunked


7 ways to naturally manage winter aches and pains - an Osteopath’s guide featured

Well-Being

7 ways to naturally manage winter aches and pains – an Osteopath’s guide

Is the colder weather making your winter aches and pains worse? Osteopath Kemmy Gichaba, reveals 7 ways to manage pain naturally 


How to combat Seasonal Affective Disorder (SAD) this winter - the expert's guide FEATURED

Mood and Mind

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter


Can our pets reduce stress_ 12 ways your pet is boosting your wellbeing FEATURED

Mood & Mind

Do pets reduce our stress? 12 ways your pet is boosting your wellbeing

Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing


Burnout-post-featured-image-healthista.jpg

Well-Being

Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout