7 fitness trends with the SWEAT factor
…soreness the next day, maybe a slight ache in your arms but nothing that will cause any issues the next day. 3. The inner-child’s dream workout Oxygen Free Trampolining What:…
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30 weight loss tips in 30 days – #25 Boost metabolism
…incredibly well to give you a lift in the mornings without a subsequent crash and is particularly good as a pre-workout fuel. Completely sugar-free and containing no artificial flavourings, it…
Got arthritis? Painful injections aren’t the only answer – natural solutions can help too
…free natural treatments for osteoarthritis Take Me Out host Paddy McGuinness has revealed he is suffering from arthritis at the age of 44. Paddy is having to take painful steroid…
Menopause symptoms making you miserable? These natural fixes will help
Are menopause symptoms ruining your life? Nutritional Director Rick Hay has 10 natural remedies that can make a big difference Download Healthista’s FREE Menopause Support App! Menstrual irregularity, hot flushes,…
Can’t sleep? 7 best products to help you sleep better and wake up gorgeous
…antioxidant and anti-inflammatory benefits that can help in treating skin concerns like inflammation, dryness and free radical damage. Additionally, studies indicate that cannabidiol may be effective in treating eczema and…
HEALTHY EYES: The ultimate guide
…the macula, the central point of the retina that is responsible for focused vision, by helping protect it against free radical attack and toxic damage, says Professor Grierson. Lutein is…
