8 fitness trends your body will love this summer
Looking to try a new class? These are the biggest and best fitness trends of summer 2017 – plus our (always honest) verdict after testing them out Are you a…
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5 fat loss myths even smart women believe
Struggling to lose fat but can’t figure out why? Fat loss expert and personal trainer Nicholas Polo clues us in on the biggest fat loss myths even smart women believe…
WE LOVE: Dunnet Bay Distillery botanical spirits
Our summer tipple of choice? The botanical spirits from Scottish Dunnet Bay Distillery When the weather gets like this, there is one thing we are craving more than anything else….
How does a bodyguard keep fit?
As new film Hitman’s BodyGuard premieres, we spoke with security operative Polly Wilton about what she does in a day and asked the question we’d all love to know –…
10 healthy foods this Instagram strong woman can’t live without
Fan of social media sensation Zanna Van Dijk? THESE are her healthy food essentials Blogger, vlogger and one-third of #GirlGains (a social media movement empowering women to lift weights), six…
What’s your advice to a younger you?
If you could talk to your 18-year-old self, what would you say? Selena Gomez opened up to Vogue about what she would say to her younger self and Healthista spoke…
