…starter. It is considered a great source of calcium, iron, and magnesium. Tempeh Kvass- Another fermented beverage, kvass is commonly made from stale sourdough rye bread. Some find it has…
…coconut water contains naturally high levels of electrolytes and includes minerals potassium, calcium and magnesium. While the drink is allegedly refreshing and healthy, we here at the Healthista office were…
…great source of iron, calcium, magnesium, copper, zinc and vitamin B1. All those nutrients and tasty too? Thinking it sounds too good to be true? Try this scrumptious recipe and…
…a day’. TRY: Nature’s Answer, Rhodiola Root, £11.99 for 30ml More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Got depression? Here’s why…
…iron and flavonoids, it’s a treat most definitely worth the calories. Cacao is also one of the top ten magnesium rich foods, which is a great natural supplement for women…
