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Warm Tofu Baguette with mushrooms

Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part of our recipe special for National Vegetarian Week

Tofu is an excellent source of protein containing all 8 essential amino acids that our bodies need. Tofu contains both fats and carbs and is a great source of iron, calcium, magnesium, copper, zinc and vitamin B1. All those nutrients and tasty too? Thinking it sounds too good to be true? Try this scrumptious recipe and see for yourself…

Warm-Tofu-Baguette-with-mushrooms

How to make Healthista’s Warm Tofu Baguette with mushrooms

Serves: 1

Time: 15-20 minutes

Directions

  • In a frying pan, heat oil over medium heat until hot.
  • Add mushrooms, salt and pepper, stir and cook/fry for about 5-6 minutes.
  • Add tofu slices and simmer for 5 minutes
  • Cut Baguette in two halves
  • Spread tahini on both halves
  • Place tofu and mushrooms on one of the baguette halves and add teriyaki sauce on top
  • Place other half of the baguette on top…enjoy!

More vegetarian recipes from Healthista:

Tofu Pad Prik Curry recipe

Spinach shiitake salad with yuzu-wasabi dressing

Masala chickpea nachos recipe

Veggie burger with quinoa and a salsa and tahini dressing

More Healthista content:

30-second protein smoothie recipe with probiotics

5 quick and easy low-carb recipes you will LOVE

Sugar-free vegan protein muffins recipe ready in 15 minutes

Flu fighting soup recipe from medicinal chef Dale Pinnock

Vegan protein pancakes PLUS 8 other protein powder recipes that AREN’T smoothies

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