Main post image shiitake

Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi dressing

Celebrating National Vegetarian Week, here’s a delicious salad with a kick – a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-Christian Jury

Super simple and easy to make this salad is one delicious lunch with a twist – plus all the ingredients are raw so it’s perfect for your health kick (plus that means no cooking time).

Jean-Christian Jury’s Vegan: The Cookbook is a mammoth of a recipe collection, boasting 450 recipes from over 150 countries. These plant-based recipes include starters, mains and desserts that are made with readily available ingredients that are naturally delicious. The book proves that being vegan in no way means having to go hungry.

Preparation time: 20 minutes

Ingredients for dressing 

4 tablespoons yuzu juice

1 tablespoon Tamari (gluten free soy sauce)

1 teaspoon wasabi paste

4 tablespoons sesame oil

1 teaspoon whole-grain Dijon mustard

salt and freshly ground black pepper

Ingredients for salad

500g shiitake mushrooms stems removed and sliced

500g baby spinach

125g baby asparagus

4 radishes, thinly sliced

120g cherry tomatoes, halved

To make 

To make the dressing, using a food processor or high speed blender, blend the yuzu juice, soy sauce, wasabi puree, vegetable oil and mustard until smooth. Season to taste with salt and freshly ground pepper.

To make the salad, transfer the dressing to a large bowl, add the salad ingredients, mix gently to coat with the dressing. Serve immediately.

vegan cookbook, meat free monday by healthistaJean-Christian Jury is a vegan and raw-food chef from Toulouse, France, who is now based
in Los Angeles.

Jury’s book Vegan: The Cookbook (Phaidon) is available to buy for £20.36 here

More vegetarian recipes on Healthista:

Meat-free Monday recipe: raw pea and courgette soup

Meat-free Monday: vegan red bean salad recipe

Meat-free Monday recipe: Chilli and mango superbowl

 

< Back

Also in this week’s magazine

square,-Hand-reflexology-for-stress-and-anxiety-by-healthista
Video quick fixes

How to relieve stress with hand reflexology

In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress

square,-trx-back-workout-for-a-toned-back-by-healthista.com
TRX workouts

This TRX back workout will challenge your strength

Looking for a new back workout? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our new weekly TRX workout series

3 things this TV Doctor wants you to know about healthy weight loss FEATURE
Expert Chat

3 things this TV Doctor wants you to know about healthy weight loss

Dr Rangan Chatterjee from BBC One's Doctor In The House is here to help with three practical tips 

Should you try a low calorie diet_ FEATURE
Weight Loss

Should you try a low calorie diet?

Once considered faddish, mounting research seems to suggest there’s a place for cutting right back on calories for a set period to kickstart weight loss. Anna Magee reports

60 weight loss tips in 60 days New Year Revolution FEATURED
Weight Loss

60 weight loss tips in 60 days

For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that

13 ways carbs can help you lose weight FEATURED (1)
Weight Loss

13 ways carbs can help you lose weight 

The World Health Organization (WHO) have revealed that eating more fibre, found in wholegrains such as cereals, pasta, bread as well as nuts and pulses, will cut people’s chances of heart disease and early death, according to a landmark review. Here's how to eat carbs and lose weight

Organic ingredients

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top