Exactly how this 42 year old skin doctor looks so amazing
…one on the list is (surprise, surprise) sugar. ‘I try to avoid consuming too much sugar – I do have a sweet tooth and it’s very hard for me to…
Search Results for: 90 days no sugar
UK Christmas dinner ranks LAST in a league table of healthiest traditional festive feasts
…fat – 24% saturated fat 29g total carbs – 31% sugar 69g total fat – 42% saturated fat 211g total carbs – 30% sugar So if you’re planning on…
Why seaweed is THE health food of the year
…were among the seven to 10 portions of fruit and vegetables they eat daily. It balances blood sugar Adding seaweed to meals can reduce blood sugar spikes and help us…
Strength training challenge Week 8
…still have an element of doubt in my mind as to how I am going to cope with the food and the six days of training because four days a…
The rise of Boutique Fitness
…on the concept of ‘split training’ – working different body parts on different days. You work your upper and lower body on different days during the week and your whole…
