How to do a slider reverse lunge – 25 gym moves in 25 days – Day 17
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
Search Results for: 30 workouts in 30 days
What Dry January is doing for your health – the doctor’s guide
…into a deeper sleep faster, this sleep is less restful and less time is spent in a ‘deep’ slumber. On the other hand, the days when you don’t drink can…
30 weight loss tips in 30 days – #19 Pimp your porridge
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why eating an oat-based breakfast with added protein can help you reach…
‘I gave up my perfect life to row solo across the Atlantic’
…morose exercise for a young woman of 30 to perform, but it illustrates the extent of discontent that she was experiencing. ‘This was crisis point,’ Roz said. The first obituary…
How to not get fat in the next 12 days
…days are dark, cold and short. Unsurprisingly you feel utterly slothful. And the thought of the Zumba class doesn’t exactly float your boat. But if you can, keep moving in…
30 Weight loss tips in 30 days – #29 Drink water with lemon
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why drinking a squeeze of lemon or grapefruit in warm water each…
