ROUND UP What a week in women’s sport
…qualifier on 26 October and will have a permanent manager in place. ROWING JAPAN TO ALASKA: British adventurer is first to row route solo She spent 150 days at sea…
Search Results for: 30 workouts in 30 days
12-week Strength training challenge: THE FINALE!
…the muscle I’ve built and gaining more. My training schedule will probably go down to four days and week as opposed to 5-6 days a week and the sessions will…
5 ways to stop your obsession with being perfect. Right. Now.
…the days of the internet and social media. Yet, even before we were uploading, filtering and comparing our real life to everyone else’s filtered highlight reel, I still felt the…
Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
…during the week you fast (or restrict eating to only 500 kcals/day) on two non-consecutive days and eat normally on the other five days. Both have gained a bit of…
5 life coaching retreats that could change your life
Life coaching retreats have become all the rage for 2015. Caroline Sylger Jones our spa trekker blogger and editor of Queen of Retreats picks her team’s favourite life coaching holidays…
