TESTED Tenerife’s peaceful detox retreat

…He blames our hectic lifestyles, ‘People are so stressed these days,’ he says, ‘The internet and social media mean we never switch off. Using the Mayr method, we re-establish natural,…

Bikini competition diary week 4: Healthista writer Vicky Hadley brings you the squats and lunges she is doing to get her booty bikini-ready

…been doing to build muscle?   I have been following Lee Constantinou from Bodybuilding.com‘s training plan spending four days training a week with three days resting, which at first didn’t…

Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat

…you want to start practicing yoga in the morning, take a look at our new 30 days yoga challenge daily series, with Yoga teacher Sarah Malcolm. https://www.youtube.com/watch?time_continue=1159&v=pALEBtEQlTo #3 Eat 26…