…to support the hype too. TURMERIC Turmeric is a thermogenic (literally means ‘heat-creating’) spice, explains Rick Hay, nutritionist and lecturer in weight management at the College of Naturopathic Medicine in…
…in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hay’s book…
…and even death; but having too much can had adverse affects too and thwart weight loss. Healthista asked the experts for the lowdown. Rick Hay – The Superfoodist ‘0.8-1.5 grams…
…sleep disturbance,’ says Hay. Rick Hay reccomends Biocare’s NT intensive, ‘just one sachet daily in water [ideally before bed] or juice with food provides lemon balm, magnesium, taurine and theanine,’…
…botanical medicine and iridology. He specializes in obesity treatment and weight management. Find out more at rickhay.co.uk. Follow Rick@nutritiomalphys More Healthista Content: 9 foods to add to your diet that…
Welcome to week four of Healthista’s 12 week anti-ageing diet plan created by nutritional physiologist Rick Hay. This week, how you could win an amazing healthista hamper Here’s how it…
