…to support the hype too. TURMERIC Turmeric is a thermogenic (literally means ‘heat-creating’) spice, explains Rick Hay, nutritionist and lecturer in weight management at the College of Naturopathic Medicine in…
…in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hay’s book…
…and even death; but having too much can had adverse affects too and thwart weight loss. Healthista asked the experts for the lowdown. Rick Hay – The Superfoodist ‘0.8-1.5 grams…
…sleep disturbance,’ says Hay. Rick Hay reccomends Biocare’s NT intensive, ‘just one sachet daily in water [ideally before bed] or juice with food provides lemon balm, magnesium, taurine and theanine,’…
…botanical medicine and iridology. He specializes in obesity treatment and weight management. Find out more at rickhay.co.uk. Follow Rick@nutritiomalphys More Healthista Content: 9 foods to add to your diet that…
What are the best foods for glowing skin? If you want to eat yourself prettier, Nutritional Director Rick Hay has the store cupboard essentials proven to help https://www.youtube.com/watch?v=o-F63m5xn_I Skin. It’s…
