By Olivia Hartland-Robbins
Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay
by Olivia Hartland-Robbins
Insomnia ruining your life? You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports
Are you one of the millions that struggle to stay asleep once they've nodded off? Nutritional therapist and stress expert Charlotte Watts explains exactly why you keep waking in the night and what to do about it
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