11 simple ways to de-stress during self isolation
…blend of brain and mood supportive nutrients. These include B12, B6 and Zinc and high levels of Lions Mane – a medicinal mushroom that helps improve cognitive function and reduces…
Search Results for: zinc
What to eat for a better mood
…nervous system, rich in vitamin B and high in Zinc which helps brain function. If your mood is low or you’re suffering anxiety, what we want to do is eat…
6 weight loss smoothies that WON’T leave you hungry
…increase the fibre content of this nutritional blast. The pumpkin or sunflower seeds boost zinc levels and provide nourishment for the skin. You have the option of adding the thermogenic…
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
…nutrients associated with sleep, such as magnesium, zinc, vitamin B6 and vitamin B12, which are involved in the production and regulation of the sleep hormone called melatonin’. Try: Yakult, found…
30 weight loss tips in 30 days – #17 Spirulina
…can help protect cells from damage. and contains many nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid)….
10 foods that boost male fertility
…salads or as a nutritious mid afternoon snack to help manage blood sugar levels. 3. PUMPKIN SEEDS Pumpkin seeds are high in zinc which plays an important role in sperm…
