10 healthy foods this Instagram strong woman can’t live without
…black eyed peas or chickpeas. Make sure you rinse your beans because the water they’re stored in can sometimes lead to digestive discomfort. People often think that when they eat…
Search Results for: vitamin e
I took three DNA tests for diet and fitness and got three VERY different results
…the best academics in the world’ (FitnessGenes), ‘we have the broadest test of variants on the planet’ (iamYiam), and ‘we are probably the most accurate’ (Pure Genetic Lifestyle). ‘There are…
PSORIASIS New treatments to help
…and there is some evidence that it can dampen down the immune response that occurs in psoriasis while the corticosteroids have a mild anti-inflammatory effect, explains Professor Griffiths. UV therapies…
WIN Biocare health products PLUS luxury handbag all worth over £100
Healthista has teamed up with Biocare to give one lucky reader a collection of leading health products inside a luxury Laura Ashley bag THE PRIZE BioCare Immune Intensive, 7 Sachets…
Looking for a natural sweetener? Try lucuma powder
…help you to reduce cravings and even out energy levels. The rule of thumb is to replace one tablespoon of sugar with two tablespoons of lucuma.’ A study conducted by…
Bikini competition training – what REALLY happens in the week before a comp
…five days of intense dieting, dieting, then more dieting with some athletes being more extreme than others. Bikini competitions are the latest trend in the bodybuilding world, where women compete…
