6 common health questions answered by the experts
…diet which can cause low mood, even something as low as vitamin D can cause low mood.’ READ MORE: Bloated stomach? 5 common causes of bloating and how to help…
Search Results for: vitamin c
The 3 day Happiness Diet
…1 tbsp coconut oil 1 small onion, chopped 1 tsp smoked paprika ¼ tsp cayenne pepper or taco seasoning 200g/7oz cooked chicken, shredded ½ cucumber, cut in half and thinly…
5 reasons you get sore muscles PLUS 6 expert ways to fix it
…DEFICIENCY 15-20 minutes of sun exposure can combat vitamin D deficiency. Studies have implicated vitamin D deficiency in nonspecific musculoskeletal pain and suggest that supplementation decreases pain in some people,…
From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms
…night sweats, sleep disturbance and poor concentration,’ explains Dr Harper. ‘Vitamin D deficiency has also been linked with low mood, which can worsen during perimenopause’. Vitamin D intake can play…
Make your Halloween tastier with these delicious pumpkin recipes
…zinc, iron, magnesium, vitamin C and vitamin A – it’s great for your hair, nails and oral health. Plus they’re pretty low in calories too. In fact, a cup of…
8 BEST raw snacks for healthy indulgence fortnight
…Bites, Organic Pudding Bites, Organic Raw Choc Trail Mixes and Organic Coconut chips. We are huge fans of the bright and fun packaging of these products that seems to prove…
