10 ways to relax after work without alcohol or food
…TV, why not try some of these self-soothing tips? Don’t just talk about self-care (the latest trend in therapy), but take some practical steps to make yourself feel better. Even…
Search Results for: turmeric better you
9 ways to help your body fight the effects of pollution
…throughout the day.’ 4. Get the rays when you can Vitamin D is better known for its beneficial effects on bones but you may be surprised to find that its…
Menopause: 5 things this TV superstar wants you to know
…something about it and feeling better’. It’s not just an old lady thing https://www.youtube.com/watch?v=ubyA1jApMHU ‘The menopause is not just an old lady thing, it is an every lady thing,’ says…
Day #8 Is it real hunger or a craving?
…healthy habits and will be well on your way to losing weight and feeling better. 3. If you fall off the wagon just get back on asap If you don’t…
11 ways to stop being so tired
…couple of hours before bed stops you from seeing blue light which will prepare you for a better night’s sleep. For more tips on a better nights sleep read Healthista’s…
Could a fermented milk drink cure your depression and IBS?
…that studies have proven there’s a connection between the gut, the bacteria in the gut, and the brain. In mice, enhanced immune function, better reactions to stress, and even learning…
