8 Victoria’s Secret models reveal their health and fitness secrets
…bored She famously loves attending Simone de la Rue’s ‘Body by Simone’ dance classes and training with Sadie Kurzban founder of NYC studio, 305 Fitness – the stunning mother of…
Search Results for: strictly dance diaries
Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape
…awe as the latest brave celebrities and their professional ice skater partners take to the ice. Not only are we all in wonderment of their amazing dance routines, but also…
YOGA EXPERT: Which level am I?
…There is so much value to be gained working on foundational postures. Likewise, someone with a background in gymnastics or dance should always – always — start with Level 1…
Fat burning leg workout to strengthen and tone the body
…the past three years. An ex-dancer and Pilates instructor who now specialises is Strength training. Daisy has a BA Hons in Dance studies, a Level 3 Personal Training qualification and…
12 BEST female power anthems
…for an instant boost of woman power. Disclaimer: you may need to take a dance break for more than a few of these. Photo: José Goulão Respect-Aretha Franklin https://www.youtube.com/watch?v=6FOUqQt3Kg0 Is…
11 life lessons this world famous fitness coach lives by
…at home workout program Hip Hop Abs which married his love of dance and working out without a single crunch or sit-up. He then released Insanity in 2009, which is…
