Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that's a circuit five different moves done back to back only using a bar. It hurts and it works
Barbell complex workouts are the hot new thing trainers are using to get clients into shape. Daisy Malin from London PT gym, W10 brings you a 20 minute one that will murder your muscles (in a good way)
Seeking workouts for fat burning results? Fitness coach, Daisy Malin from London personal training gym, W10 shows us how to use the barbell complex to burn fat