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    Search Results for: strictly dance diaries

    The gluten-free diaries: week four

    Posted on March 11, 2014 | by Alexa Tucker

    …I have great news for you next week. READ MORE The gluten-free diaries: week one The gluten-free diaries: week two The gluten-free diaries: week three Do any of you have…

    Posted in Nutrition, Recipes & Diets | Tagged coeliac, diary, what is gluten, diet, health, nutrition, travel, gluten free

    Clubbing workout gives new meaning to hitting the dancefloor

    Posted on March 20, 2014 | by Emma Reynolds

    …wide dance floor in front of the DJ booth. Kim, a professional dancer and our Ravercise instructor, explained that a DJ would play music that we would dance to. We…

    Posted in Workouts, Reviews, Fitness, Community | Tagged clubbing, mother london, nightlife workout, ravercise, womens health, workout, london, Be:Fit

    The gluten-free diaries: week three

    Posted on March 3, 2014 | by Alexa Tucker

    …Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers READ MORE The Gluten-Free Diaries: Week One The Gluten-Free Diaries: Week Two Any of you thinking of trying…

    Posted in Nutrition, Recipes & Diets | Tagged grain brain, gluten free diaries, pizza, diet, health, nutrition, gluten free, recipe

    The gluten-free diaries: week two

    Posted on February 24, 2014 | by Alexa Tucker

    …gluten-free diaries but a weakness-filled weekend: week two.’ I was doing so well all week. The only cheating I did was buying gluten-free cookies to stave off initial cravings (in…

    Posted in Nutrition, Recipes & Diets | Tagged gluten free, bread, wheat belly, Wheat, diet, travel

    ‘Sexual shame destroyed my mental health – here’s how burlesque helped’

    Posted on May 16, 2019 | by Healthista

    …a beautiful gift and being able to express femininity through dance is a celebrated ritual seen across many cultures throughout history. Burlesque lesson # 2 – Dance is a gift…

    Posted in My Healthista Story, Mood & Mind, Health | Tagged Burlesque, sexual shame, Priscilla Tonka, Sapphira

    Strictly make-up artist reveals the £3 glitter eyeshadow she used on winner Abbey Clancy

    Posted on December 23, 2013 | by Lydia Jones

      Bryony Blake, Strictly’s make-up artist, has revealed the secret behind Abbey Clancy’s glittering eye make-up – And it’s available for under £3.       As the trophy was…

    Posted in Make-Up, Beauty, Celebrity | Tagged Abbey Clancy make-up, Byony Blake, glitter eyeshadow

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