You searched for rick hay - Page 28 of 74

60 second smoothie for energy – creamy coconut

Posted on August 25, 2017 | by Healthista Expert

…and health journey. Rick Hay Rick Hay is a Nutritionist with many years clinical experience. He specialises in Anti-Ageing Food and Fitness Nutrition. He lectures in Sustainable Weight Management in…

60 second smoothie for weight loss – Day 9 Coconut Carrot

Posted on August 9, 2017 | by Rick Hay

If you’re looking for easy smoothie recipes then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay https://youtu.be/hXx8WKgJFAA This August, why…

60 second smoothie for weight loss – Day 11 Chocolate Nut

Posted on August 11, 2017 | by Rick Hay

If you’re looking for easy smoothie recipes then you’ve come to the right place. Try Healthista’s 30-day smoothie challenge, created by Nutritionist Rick Hay. This is Day 11, Chocolate Nut…

60 second smoothie for weight loss – cleansing green

Posted on August 15, 2017 | by Healthista Expert

Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay, is perfect for summer weight loss goals. This is day 15, Cleansing Green. https://youtu.be/-qqgro1b6GM This August, Healthista are running…

What to eat for a better mood

Posted on April 25, 2017 | by Rick Hay

…not a quick fix but these should help you.’ MORE: 30 foods to boost your mood Picture of Rick Ray, nutrition physiologist Rick Hay is an Anti-Ageing and Fitness Nutritionist…

4 metabolism boosting drinks

Posted on March 16, 2014 | by Rick Hay

As part of week five in Rick Hay’s anti ageing 12 week fitness plan, he shows you how to make four metabolism boosting drinks in 30 seconds Drink one of…

Top Stories

The New 50'S

6 Steps to Creating Your Ideal Summer Workout Routine

14 travel tactics to avoid ‘jet set’ gut issues

Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa

The Little Book Of Sanuk is THE go-to summer read for a dose of happiness

6 common health questions answered by the experts

4 delicious salad recipes your taste buds will love this summer

How to look after your Bone & Muscle Health during Menopause

7 environmentally friendly product swaps you didn’t know you needed

5 common health conditions that can affect your mood

Hair loss - the 'fall out' of Ozempic? This new treatment can help

6 intimate health questions EVERY woman wants the answers to

ADHD and Menopause – a GP’s guide on how to better cope with symptoms

Why is my vagina dry during sex?

Low-carb diet? Try these 5 simple Keto recipes you'll make again and again

6 strength training benefits everyone should know about

Which ‘stress suit’ do you wear?

5 ways to feel awake and alert EVERY morning

5 Low-Carb Recipes the whole family will love

10 menopause symptoms myths debunked

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Hay fever season: 5 proven ways to reduce symptoms

13 steps to perfect summer skin

17 summer essentials we can’t live without

Menopause symptoms making you miserable? These natural fixes will help

Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’

Low libido? 8 surprising reasons you might not want sex

7 reasons pets are good for your health

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

6 easy ways to spring clean and create new habits that will stick

I’m a Gynae – here’s what nobody really tells you about your vaginal health

A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

Can diet and supplements help manage PMS?

A psychologist's guide to coping with stress

7 easy ways to boost your energy levels after the Easter break

Stress responses are a learned trait says clinical psychologist

Ultra-processed foods: 6 steps to unprocess your life

Is stress our friend? Here’s what the expert thinks

Neuro-divergence and mental health: the expert view

Restless legs? Can’t sleep? You may have magnesium deficiency