Ready for Full Body Spin?
…have to be fit for their jobs. US-born Gilbert is not only unfathomably good-looking, she has one of the best bodies I have ever seen which makes her about the…
Search Results for: playlists of the fit and famous
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
Nutritionist for biohacking platform bioniq Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter Did your last lockdown see you getting fit…
13 cycling tips for beginners
…fit, this month we’ve spoken to Chris Reddish at Raleigh Bikes to bring you a starter kit for staying safe on the streets when on two wheels. As he explained,…
30 day plank challenge day 4
Join us for the 30-day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August,…
7 ways to stop your child becoming an obesity statistic
…active lifestyle. 3. Help them be active Children in the UK now are less physically fit than past generations which has implications for their future health. Current studies show that…
How Roller Derby became the coolest thing on wheels
…Roller Derby helped her into the career through the increased need for fitness. Weight and circuit training are particularly useful the girls tell me, they focus on speed and agility….
